While there are a multitude of factors that affect hair loss, it cannot be denied that diet is one of them. Like other parts of the body, hair growth depends on nutrients. Therefore, a healthy diet is essential for healthy hair. In this article, we have outlined some dietary needs that you should take note of if you want to prevent hair loss and thinning hair.
Vegetables
Raw vegetables and herbs are an essential part of a healthy diet. These components are present in a Mediterranean diet, which research has shown to reduce the risk of male and female pattern baldness. While this is primarily based on genetics, diet can be extremely helpful, especially when trying to delay the onset of pattern baldness. In the study mentioned, participants ate salad greens and fresh herbs like parsley and basil at least thrice a week.
Omega-3 Fatty Acid
These essential fatty acids play a key role in maintaining the health of your hair, skin, and nails, and reach the hair shaft as well as the scalp to promote hair growth. Omega-3 fatty acids also strengthen hair and improve elasticity so that hair doesn’t get pulled out easily. To ensure the consumption of this important nutrient, individuals should opt for fish, flaxseeds, soybean, and vegetables like broccoli and cauliflower.
Iron
Because iron helps deliver blood to cells, it is an important part of circulation. To ensure hair growth and health, make sure to eat plenty of dark leafy greens and whole grains.
Protein
Hair follicles are almost entirely made of a protein called keratin, making proteins critical in keeping hair strong and healthy. Protein can be found in food like eggs, chicken, turkey, beans, and some dairy products, and should be consumed regularly for healthy hair.
Therefore, while genetics play a huge role in the matter, environmental factors like a healthy diet can help prevent hair loss.
